1st lesson belanja
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Way Jun
- Rate RM100
- Response 1h
RM100/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Model & Fitness Enthusiast with 5+ years of fitness experience helps beginners to intermediate build their Ideal Physique through Personalized Training, Fat Loss & Nutrition Guidance
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
-
At Way Jun's home : Kuala Lumpur
- online
-
About Way Jun
As a model, I understand how competitive and appearance-focused the industry can be. Your physique can directly affect your confidence, opportunities, and how you present yourself, so I know the pressure of constantly trying to look your best.
I have personally gone through periods of overly restrictive dieting, rebound eating and binge eating, as well as the anxiety of trying to achieve a certain physique without having someone experienced to guide me. At one point, I believed that eating less and training harder would automatically lead to better results, but I eventually realized that an extreme approach is rarely sustainable.
Over the years, I started studying training, nutrition, fat loss, muscle building, and body recomposition more seriously. I experimented with different approaches on myself, learned how my body responded, and gradually developed a much more balanced and sustainable way of achieving the physique I wanted.
Because I have experienced both the physical and mental challenges of transforming my body, I understand that fitness is not just about following a workout plan. It is also about building the right habits, staying consistent, managing expectations, and learning how to make adjustments when progress slows down.
Today, I apply what I have learned not only to myself but also to help other models and individuals work towards their desired physique. My goal is to provide the kind of guidance I wish I had when I first started — practical, personalized, realistic, and focused on long-term results rather than quick fixes.
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About the lesson
- All levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
My coaching approach is built around 4 stages:
- Evaluate, Build the Habit, Review, and Refine.
First, I evaluate your current physique, fitness level, lifestyle, eating habits, goals, and any relevant health considerations. From there, I create a personalized training and nutrition approach that fits your routine and is realistic to maintain.
Then building the habit. Fitness is not only about having the “perfect” workout or diet — it is about consistency. I have personally gone through the struggle of strict dieting, rebound eating, and trying to achieve an ideal physique without proper guidance, so I understand how difficult it can be to stay on track.
My role is to help you build a routine that is sustainable, not extreme.
As your body Adapts, we will regularly review your progress and adjust your training, nutrition, and routine where needed to avoid plateaus.
This is followed by refinement, and the cycle repeats as you progress.
Lesson Length:
- A typical session is approximately 1 hour and 30 minutes, allowing enough time for training, technique guidance, progress discussion, and adjustments to your program.
I have more than 5 years of experience in fitness, bodybuilding, fat loss, and physique development, largely through personal experimentation, research, and practical experience in the modeling industry. I have also helped other models work towards their desired physiques.
Who My Lessons Are For
My lessons are designed for beginners to intermediate trainees, generally aged 20–50, who want to:
- Lose body fat
- Build muscle and improve body shape
- Achieve a more aesthetic and balanced physique
- Learn how to train more effectively
- Improve their eating habits
- Break through a fitness plateau
- Build a sustainable fitness routine
- Work towards their ideal physique without relying on extreme methods
My goal is therefore not to push extreme diets or unrealistic routines. I want to help you understand your own body, develop better habits, and create an approach that you can continue even after our lessons.
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Rates
Rate
- RM100
Pack rates
- 5h: RM500
- 10h: RM1000
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM100/h
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