Vignon - Fitness tutor - Montréal
Vignon - Fitness tutor - Montréal

Vignon's profile, qualifications and contact details have been verified by our experts

Vignon

  • Rate RM172
  • Response 1h
  • Students

    Number of students accompanied by Vignon since their arrival at Superprof

    4

    Number of students accompanied by Vignon since their arrival at Superprof

Vignon - Fitness tutor - Montréal
  • 5 (9 reviews)

RM172/h

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This tutor is currently unavailable

  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Montreal Kinesiologist and Personal Trainer To be Fit Before and After Pregnancy

  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

Vignon is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Vignon

I am a Kinesiologist with 2 diplomas in sports sciences and I have been training clients and women before and after the post-partum period. I follow different continuing education to be up to date to follow the best practice for prenatal and postnatal workout training. I am specialized in breath awareness and stress management.

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About the lesson

  • All levels
  • French
  • English
  • Spanish

All languages in which the lesson is available :

French

English

Spanish

My programs for workout pregnancy and post-pregnancy are a 16 to 24 weeks program divided into 4 phases. - the first 4 to 8 weeks is Stability training, muscle strength and cardio - the second phase is endurance training, core stability and pelvic floor exercise - the third phase is mobility training, endurance training, meditation and mental preparation for pain management (breath training and visualization) - the fourth phase is after the pregnancy and we go back to phases 1 to 3.

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Rates

Rate

  • RM172

Pack rates

  • 5h: RM789
  • 10h: RM1577

Travel

  • + RM15

online

  • RM86/h

Video

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