1st lesson belanja
Safa's profile, qualifications and contact details have been verified by our experts
Safa
- Rate RM489
- Response 16h
-
Students46
Number of students accompanied by Safa since their arrival at Superprof
Number of students accompanied by Safa since their arrival at Superprof
RM489/h
Contact
1st lesson belanja
- Personal training
- Bodybuilding
- Muscle strengthening
Muscle building / definition / strength training / training plan / supplements and any questions about fitness
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
Super tutor
Safa is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Safa
Hey guys, I'll tell you something about myself, so that you have an insight into my life and character. My name is Safa and I am 25 years old. I study moments at 2 universities. Criminal Police and Food Technology. I also volunteer as a theater teacher in a community and do a lot of sport. Due to the theater lessons I give, I can communicate very well with people and quickly understand which methods I can use for this person. Because I learn a lot about food in my degree program, I was able to link it very well with my fitness lifestyle. I've been told many times that in order to see really good and satisfactory results, you have to change your diet. I didn't follow this advice for years until I noticed during my studies and after doing my own research that diet really does play an enormous role. After a 3 month definition phase, I lost almost 12 kilos and was able to define my body enormously. In those 3 months I got better results than in the previous 3 years where I didn't pay attention to diet. I have also successfully completed my training as a fitness trainer and am ready to pass on my knowledge and strategies to you so that everyone can really benefit from it.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hey my Nama is Safa and I am 24 years old. I am currently studying food technology at the Technical University in my fifth semester. Besides, I've been working in the fitness area for 6 years. Because I learn a lot about food in my degree program, I was able to link it very well with my fitness lifestyle. I've been told many times that in order to see really good and satisfactory results, you have to change your diet. I didn't follow this advice for years until I noticed during my studies and after doing my own research that diet really does play an enormous role. After a 3 month definition phase, I lost almost 12 kilos and was able to define my body enormously. In those 3 months I got better results than in the previous 3 years where I didn't pay attention to diet. I wish someone would tell me about this topic 3 years ago so that I would have got it right from the start. That's why I would like to tell you all sorts of things in this topic: How to eat properly What you have to pay attention to when eating A simple and structured nutrition plan Creating training plans Which supplements have helped me and how they work This is of course only part of what I would teach you. Because I'm also a fitness trainer, we can also involve training sessions. Better late than never
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Sehr sympathisch, zuvorkommend und nett. Kann ich nur empfehlen.
Er hat mir geholfen von 120 Kilo auf 80 Kilo zu kommen und das in wenigen Monaten. Seine Ernährungspläne und Trainingspläne sind extrem gut. Und bei Problemen war er sofort zur Stelle und hat mir geholfen.
Ich hatte selbst Safa als Lehrer und kann mit reinem Gewissen sagen, dass er einfach ein sehr disziplinierter, freundlicher und Lehrreicher Trainer ist. Ich kann ihn nur weiter empfehlen. Nach 2 Wochen schon eine Veränderung gesehen. Einfach nur top.
Ein wirklich sympathischer Junger Mann, der ganz genau weiß wovon er redet. Er motiviert einen enorm und ich konnte durch ihn wirklich meine Ziele erreichen. Und nicht nur das, meine Lebensart hat sich ins positive verändert.
Ich würde wirklich jedem Ihm empfehlen. Vielen Dank nochmal !View more recommendations
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Rates
Rate
- RM489
Pack rates
- 5h: RM2200
- 10h: RM4400
online
- RM489/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
The prices will be according to demand. So I would be happy that you contact me if you have any questions.
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