1st lesson belanja
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Uma
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Hatha yoga
- Yoga flow
- Parent-baby yoga
Namaste! I'm Uma Bharathi, M.Sc. Yoga Therapy graduate from S-VYASA University, specializing in therapeutic yoga and meditation, with experience supporting individuals with PCOS, PCOD, cancer, and div
- Hatha yoga
- Yoga flow
- Parent-baby yoga
Lesson location
About Uma
I’m Uma Bharathi, an M.Sc. graduate in Yoga Therapy from S-VYASA University with a 300-hour Yoga Instructor certification. My research explores "Breathing-based recovery and its effects on attention and response inhibition following treadmill induced exercise".
I’ve worked with diverse health needs, including PCOS/PCOD, cancer, obesity, and Parkinson’s, along with therapeutic yoga and meditation.
I want to share my knowledge because I believe yoga is most meaningful when it is personalized to the individual. My goal is to help each student understand their body, work toward their goals, and build a practice they can genuinely sustain.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I believe yoga should feel personal, positive, and purposeful. I take time to understand your goals, body, and comfort level, and then create a practice that works for you. My sessions blend yoga therapy, asanas, pranayama, meditation, mobility, and strength-helping you build not just a practice, but a healthier and more sustainable lifestyle.
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM211
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM21/h
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