1st lesson belanja
Guilherme's profile, qualifications and contact details have been verified by our experts
Guilherme
- Rate RM94
- Response 1h
-
Students2
Number of students accompanied by Guilherme since their arrival at Superprof
Number of students accompanied by Guilherme since their arrival at Superprof
RM94/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
My name is Guilherme Ferreia and i am a Personal Trainer: Outdoor or home-based training in Lisbon
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Guilherme
I work with several types of clients, of different ages and with objectives such as: Loss of fat mass, increase of muscle mass, muscular toning, improvement of physical condition and health, etc. I am a Personal trainer passionate about physical exercise and when you train with me you will have the guarantee that the focus is on you, helping you to feel good and achieving your goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Want to improve your physical condition? Feeling better at the end of the day? But do not know where to start and need help? Do not worry! By training with me you will have the guarantee that the focus will be on you and your goals. A personalized and individualized training plan will be made taking into account your objectives. INVEST IN YOURSELF! Outdoor training in green zones (park Jamor, Miraflores, Monsanto, Amadora, Queluz, university town, etc.) and beaches or workout in your home, whichever you prefer. Objectives: - Improvement of physical condition and health - Increase of muscle mass - Loss of fat mass - Muscle tuning - Strength increase and muscular power - Recovery of injuries Special training for special population: - Elderly - Diabetic - Hypertensive - obesity - Rheumatic Conditions Service Details (Session 1h-1h15): - Physical evaluation - Body composition evaluation (Bioimpedance test) - Training session - Preparation of training plan
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
O Guilherme é um profissional de excelência capaz de conciliar os treinos exigentes com a simpatia e descontração durante os mesmos, motivando-me para continuar e ir mais longe. Recomendo !
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Rates
Rate
- RM94
Pack rates
- 5h: RM377
- 10h: RM707
online
- RM71/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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