1st lesson belanja
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Veronica
- Rate RM196
- Response 1h
RM196/h
Contact
1st lesson belanja
- Nutrition
- Learning to eat well
- Relaxation
- Dietetics
NASM certified Personal Trainer, Health Coach through the Institute of Integrative Nutrition
- Nutrition
- Learning to eat well
- Relaxation
- Dietetics
Lesson location
About Veronica
I was one that once struggled a lot with mental health. I was prescribed with a lot of medication and I overall didn’t like the side effects from it and how it made me feel. I turned to creating a healthy lifestyle and working on my own health and I was eventually able to get off those medications and I feel better than ever.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I teach a lot about Health and Nutrition and just overall wellness in general. I think it is important to have a healthy lifestyle not only for the physical aspect but the mental aspect as well. I go over goal setting and how to break those down into habits to achieve those goals. We go over healthy eating habit, working out, stress and time management, self care, and other aspects of your well being.
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Rates
Rate
- RM196
Pack rates
- 5h: RM980
- 10h: RM1961
online
- RM196/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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