1st lesson belanja
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Erin
- Rate RM245
- Response 1h
RM245/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
NASM Personal Trainer | Corrective Exercise Specialist| Certified Nutrition Specialist | Senior Functional Fitness | Posture Correction For Desk Workers. I design personalized and adaptive workouts
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Erin
I am a NASM accredited Certified Personal Trainer. I spent years teaching pole fitness and athleticism.
I know what it's like to start from the ground up. Five years ago I was prediabetic, highly inflamed, and my body was severely dysfunctional from unilateral preference in my workouts.
It took me years to unravel my kinetic chain and see how different parts of my body that were sore, not tracking through their plane of movement correctly, or unable to "turn on" were all trying to tell me something -- they were unbalanced!
It is almost a guarantee that most adults will face injury throughout their life, and I'm not qualified to treat that. But if you know, almost for certain, that you will be injured at some point why not train for injury resilience? Your body IS valuable. You don't have to be an Olympic lifter to believe that.
For myself, I train through an integrated approach. This, to me, means training like a hybrid athlete, even if you work at a desk.
Everything is scalable, starting from a point of stillness where you feel yourself existing in your body. Mind-muscle connection underpins all of my training. I believe a solid internal focus increases training efficiency dramatically. My coursework in neurology, while studying for my BA in Biology, highlights my expertise in building stronger neuromuscular connection in older and post-injury clients.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I design comprehensive and adaptive workouts that meet you where you are!
I utilize 75 minute sessions to incorporate the full spectrum of the Optimum Performance Training method. A typical workout will include information regarding, or time allotted for, myofascial release and lengthening of tight muscles, strengthening of underactive muscles, and integration of the whole kinetic chain. I offer 1.5 hour sessions for those who would like to warm up and cool down with help. After our appointment I send a personalized workout plan for the rest of the week. Lastly, I offer individual form analysis on compound movements or 10 minute check-ins around our appointment. I am highly communicative with clients. My SLA is a 30 hour reply window on general fitness questions and form analysis.
After the first few initial sessions I can aggregate data and provide visual analysis. As we continue I can progress, or regress, workouts to fit individual needs.
At a higher level, I offer meal plans/macros for general wellness or macro calculations (client state depending).
Moving forward, I will be adding certifications in Post Rehab conditioning and Heart Rate Variability. It really is a passion of mine to help people better understand their bodies!
We can start with minimal home equipment -- everyone starts somewhere. If you have a home gym, even better. Every workout will leave you feeling better in your body.
My goal is to get you to quit me! I don't just train, I don't just educate, I promote self-efficacy.
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Rates
Rate
- RM245
Pack rates
- 5h: RM1227
- 10h: RM2454
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM245/h
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