1st lesson belanja
BALDEEP's profile, qualifications and contact details have been verified by our experts
BALDEEP
- Rate RM10
- Response 1h
RM10/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
-I am a natural fitness coach with 3-4 years of consistent gym experience specialist
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About BALDEEP
I am a natural lifter with 3-4 years of consistent training experience. I have spent years refining my own approach to fitness, focusing on discipline and long-term health. I understand the specific challenges of building muscle on a vegetarian diet and can provide practical, real-world advice to help others achieve a strong, lean physique naturally.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
This coaching is designed for beginners who want to build a solid foundation in the gym through natural progression. The focus is on mastering compound movements safely and effectively.
The 1-hour session covers:
Form Correction: Real-time feedback to ensure you are training safely.
Natural Programming: How to structure workouts for consistent growth without supplements.
Vegetarian Fueling: Strategies for meeting high protein requirements using a traditional vegetarian diet (dairy, lentils, and grains).
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Rates
Rate
- RM10
Pack rates
- 5h: RM50
- 10h: RM100
online
- RM10/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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