1st lesson belanja
Leandro's profile, qualifications and contact details have been verified by our experts
Leandro
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
NCSF Certified Personal Trainer specializing in muscle building, strength training, body transformation, and personalized fitness programs for beginners and experienced clients.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Leandro
Hello! My name is Leandro, and I am passionate about helping people improve their health, strength, and confidence through fitness. I am an NCSF Certified Personal Trainer, a 200-Hour Yoga Teacher, and a Certified Volleyball Coach with experience working with beginners and active individuals.
I believe that every person has unique goals, so I create personalized training programs that are safe, effective, and enjoyable. My approach focuses on proper technique, progressive results, and long-term success rather than quick fixes. Whether you want to build muscle, lose weight, improve strength or increase mobility, I am committed to supporting and motivating you every step of the way.
I look forward to helping you become stronger, healthier, and more confident while making fitness an enjoyable part of your lifestyle.
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About the lesson
- All levels
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
I am an NCSF Certified Personal Trainer, 200-Hour Yoga Teacher, and Certified Volleyball Coach who believes every client deserves a personalized training program based on their goals, fitness level, and experience.
My lessons begin with a fitness assessment to understand your current condition, movement patterns, and objectives. From there, I create a structured program focused on proper exercise technique, progressive overload, strength development, muscle building, fat loss, mobility, and injury prevention. I also provide guidance on workout planning, motivation, and healthy lifestyle habits to help you achieve long-term results.
Each session includes a warm-up, technique instruction, a customized strength training workout, and a cool-down with stretching or mobility exercises when appropriate. My experience as a volleyball coach allows me to help athletes improve strength, power, agility, balance, coordination, and overall sports performance.
My lessons are suitable for beginners and intermediate. Whether your goal is to build muscle, lose weight, get stronger, or move better, I will create a safe, effective, and motivating program tailored to your needs.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1022
- 10h: RM2044
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Video
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