1st lesson belanja
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Estefania
- Rate RM103
- Response 1h
RM103/h
Contact
1st lesson belanja
- Personal training
- Fitness
Nutrition-focused personal trainer designing individualized meal and exercise programs for sustainable results
- Personal training
- Fitness
Lesson location
About Estefania
My name is Estefania, and I’m passionate about helping others take control of their health through nutrition and movement. I’m a university student with a strong interest in wellness, Pilates, and balanced living, and I’ve spent years learning how to create effective, personalized meal and workout plans.
I also understand firsthand the challenges of nutrition and body image, as I’ve worked through my own experiences with binge eating. This has given me empathy, insight, and a real understanding of how to approach nutrition in a supportive and sustainable way.
I focus on creating practical, easy-to-follow plans that fit each person’s lifestyle and goals. My approach is patient, encouraging, and tailored to the individual, whether you’re new to fitness, looking to understand your macros, or aiming to build a consistent healthy routine.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hi there! My name is Estefania, and my approach to personal training and nutrition is simple, practical, and personalized. I focus on creating sustainable habits, helping clients understand their macronutrient needs, and building workout plans that fit their lifestyle and goals. I believe that progress comes from consistency, understanding your body, and having a plan that works for you.
My methodology includes:
• Calculating calories and macronutrients tailored to each client’s goals
• Designing personalized workout routines for strength, endurance, or weight management
• Breaking down nutrition and fitness concepts in an easy, actionable way
• Tracking progress and adjusting plans to stay realistic and motivating
A typical session includes:
• Reviewing progress and current habits
• Teaching nutrition strategies and explaining meal plan choices
• Guiding through a personalized workout plan (can be done at home or the gym)
• Setting small goals and action steps for the next session
What sets me apart:
• Nutrition-focused approach combined with personalized fitness guidance
• Supportive and encouraging style, no judgment, only progress
• Easy-to-follow, realistic plans designed for each client’s lifestyle
Who my lessons are for:
• Beginners clients wanting guidance in fitness and nutrition
• Anyone looking to understand their macros, build meal plans, or follow structured workouts
• Students, busy adults, or anyone ready to take control of their health in a manageable way
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Rates
Rate
- RM103
Pack rates
- 5h: RM515
- 10h: RM1030
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM103/h
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