1st lesson belanja
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Kellie
- Rate RM169
- Response 1h
RM169/h
Contact
1st lesson belanja
- Fitness
Olympian Offering Personalized Fitness Coaching with Tailored Programs and Mental Performance Strategies
- Fitness
Lesson location
About Kellie
Hi, I’m Kellie Delka, a professional athlete with over 15 years of experience, currently training for my second Olympics. I began my athletic journey as a Division I track and field athlete and cheerleader at North Texas University, where I earned a Bachelor’s degree in Kinesiology. My passion is helping others achieve their fitness goals through personalized training programs and mental conditioning techniques. Whether you’re just starting your fitness journey or striving to reach the next level, I’m here to support and guide you.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My Approach as a Tutor
As an Olympian and kinesiology graduate, my teaching approach is focused on creating personalized, results-driven training programs tailored to each individual's goals, fitness level, and unique needs. I combine my extensive athletic experience with scientific principles to help clients unlock their full physical and mental potential.
Teaching Method and Techniques
I believe in a holistic approach that balances physical training with mental conditioning. My sessions are built around:
Customized Workouts: Programs are designed based on your fitness level, whether you're a beginner or an advanced athlete.
Mental Focus Training: I integrate visualization, and goal-setting strategies to improve resilience and performance.
Progress Tracking: I regularly evaluate progress and adapt programs to ensure continuous improvement.
Typical Online lesson
Introduction & Check-In (5 minutes):
Quick discussion about your goals, current progress, and how you're feeling that day.
Address any questions or adjustments needed for the session.
Guided Warm-Up (10 minutes):
Dynamic movements and mobility exercises demonstrated live on video, with verbal cues to ensure proper form.
Focus on preparing the body and mind for the workout ahead.
Main Training Session (30 minutes):
A personalized workout focused on your goals (strength, endurance, flexibility, or balance).
Exercises are demonstrated live, with step-by-step guidance and real-time feedback to ensure safety and effectiveness.
Options provided for equipment-based or bodyweight exercises, depending on your setup.
Cool-Down & Recovery (5 minutes):
Stretching exercises and relaxation techniques to promote recovery.
Incorporate guided breathing for mindfulness and stress relief.
Mindset Coaching & Wrap-Up (5-10 minutes):
Brief session focused on mental strategies like visualization, goal-setting, or motivation techniques.
Review progress, set goals for the next session, and provide any additional tips or homework (e.g., mobility exercises, mindfulness practices, or nutrition reminders).
What Sets Me Apart as a Tutor
Olympic-Level Experience: As a professional athlete currently training for my second Olympics, I bring firsthand knowledge of what it takes to perform at the highest level.
Scientific Expertise: My kinesiology degree ensures my methods are rooted in science and designed for effectiveness.
Holistic Approach: I emphasize not just physical fitness but also mental strength, recovery, and sustainable habits.
Motivation and Empathy: I understand the challenges of balancing fitness with life’s demands and am here to inspire and guide you every step of the way.
Who Are the Lessons For?
- Beginners looking to build a solid fitness foundation.
- Intermediate and advanced athletes seeking to enhance their performance.
- Anyone interested in improving both physical and mental strength.
My lessons are designed for all ages and fitness levels, whether you’re an aspiring athlete, a busy professional, or simply someone eager to take control of their health.
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Rates
Rate
- RM169
Pack rates
- 5h: RM844
- 10h: RM1689
online
- RM169/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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