1^st lesson belanja

Paul

Rate RM261
Response 13h

RM261/h

1^st lesson belanja

Personal training
Fitness
Bodybuilding
Muscle strengthening

One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.

Name: Paul
Address: Toronto, MY
Telephone: undefined
Price range: RM261

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Paul

Paul Nam is the owner of the fitness studio, TheWorkoutLoft, in Toronto and has been in the fitness industry for over 24 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, wrestling, and holds a black belt in tae kwon do.

Paul's studio won gold medal for "Best Gym & Fitness Studio 2013" and was voted " Best Multi-Disciplined Fitness Studio in 2019 Toronto." He was also featured as one Canada's Top Trainers in 2021, 2022, 2025, and 2026.

Paul's work has been featured on broadcast media across Canada, The United States, and Europe. He has been on the cover of GQ Canada and Los Angeles Feature magazine.

Paul's Certifications/Education

* Can-Fit Pro – Personal Training Specialist
* Online Coaching Specialist
* Children’s Fitness Coach
* YMCA – Fitness Instructor
* Programming Essentials For Fitness Professionals
* Fascia – Movement & Assessments
* Pre & Post Knee & Hip Replacement
* Kettle Bell & Suspension Fusion
* TRX Suspension
* Pilates Mat
* Yoga
* Active Aging
* Fitness Kickboxing
* CPR & First Aid
* Nutritionist
* Sports Consultant

Google Paul Nam fitness to see all of his accomplishments as an industry leader.

About the lesson

Paul has developed his own system of training and dieting. He teaches all his clients how to isolate each muscle properly. His training is focused on functional basic movements that are used in everyday life.

The session can be 30 minutes to 55 minutes in length. Paul focuses on training the entire body for balance, strength, mobility, and coordination. This can be done through weight training, stretching, and body weight movements.

Paul’s nutritional approach is to eat a balanced natural diet of carbohydrates, proteins, and fats. His philosophy is to keep the training and nutrition as simple as possible. This teaches his clients how to get the best results in the most efficient manner.

Rates

Rate

RM261

Pack rates

5h: RM1305
10h: RM2466

Travel

+ RM20

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM218/h

Details

Online Rates
1 hour
1 session $75
5 sessions $400
10 sessions $700

30 Minutes
10 sessions $450

Nutritional consulting is offered for $80 if paired with training. Nutritional consulting without training is $120. First session is a 20-25 minute consult which is free.

One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.

Lesson location

About Paul

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Video

Similar Personal training tutors in Toronto

Jay

Dhanesh

Nigel

Amer

Harry

Regina

Marco

Keyhan

Evan

Abd Alghani (Aboo)

Nagenderan

Mohd Nazeem

Vince

Json

Muhammad

JW

Kaushik

Yoges

Nicholas

Lato

One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.

Lesson location

About Paul

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Video

Similar Personal training tutors in Toronto

Jay

Dhanesh

Nigel

Amer

Harry

Regina

Marco

Keyhan

Evan

Abd Alghani (Aboo)

Nagenderan

Mohd Nazeem

Vince

Json

Muhammad

JW

Kaushik

Yoges

Nicholas

Lato

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad