1st lesson belanja
Shirso's profile, qualifications and contact details have been verified by our experts
Shirso
- Rate RM21
- Response 1h
-
Students1
Number of students accompanied by Shirso since their arrival at Superprof
Number of students accompanied by Shirso since their arrival at Superprof
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Online Fitness Coach | Bodybuilding, Muscle Growth and Strength Training with Personalised Programs for Athletes
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Shirso
I am a National Swimmer and a professional cricketer with over 14 years of experience in the sports field. I have been training in the gym for more than 8 years and have successfully trained and transformed 150+ individuals.
My experience as an athlete has given me a deep understanding of strength training, muscle building, and performance enhancement. I know how to structure training sessions and customize programs according to each individual’s goals, fitness level, and athletic needs to deliver the best possible results.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
About
Personalized online fitness coaching designed to help you build muscle, gain strength, lose fat, and improve performance.
What you’ll get:
* Personalized workout program
* 3 live video sessions per week
* 24/7 chat support
* Regular progress tracking
* Form correction and exercise guidance
* Program updates based on your progress
* Nutrition and lifestyle guidance
Every plan is customized to your goals, fitness level, and schedule to help you achieve sustainable results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been pursuing personal training in swimming for almost 6 months. And I would say he is one of the best. My speed has increased a lot and also my techniques. He has also worked on my strength and conditioning, and I feel more powerful now in the water.
Anyone out there, you can definitely start your training with him and start seeing results from the end of month 1.View more recommendations
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM21/h
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