1st lesson belanja
Swayam's profile, qualifications and contact details have been verified by our experts
Swayam
- Rate RM17
- Response 1h
RM17/h
Contact
1st lesson belanja
- Fitness
Online Fitness Coach for Beginners and Gym Enthusiasts Build Strength and confidence With me
- Fitness
Lesson location
About Swayam
Hi! I'm a college student with a genuine passion for fitness and a consistent training journey of 4 years in the gym and 3 years of home workouts.
Fitness has taught me discipline, confidence, and the importance of consistency. Through years of learning, experimenting, and improving my own training, I've gained practical knowledge that I now enjoy sharing with others.
I mainly work with beginners and anyone looking to build healthy fitness habits. Whether your goal is to lose fat, gain muscle, improve strength, or simply become more active, I'll help you understand the basics and guide you step by step.
My sessions focus on:
• Proper exercise form and technique
• Beginner-friendly strength training
• Home and gym workout guidance
• Workout planning based on your goals
• Building consistency and confidence
I believe fitness doesn't have to be confusing or overwhelming. My aim is to create a supportive learning environment where you can ask questions, progress at your own pace, and enjoy the journey.
If you're looking for someone who understands the challenges of balancing fitness with a busy student or work life, I'd be happy to help you get started and stay on track.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Every individual has different fitness goals, body types, and starting points. That's why my classes are designed to help you train according to your personal goals, whether you want to build muscle, lose fat, increase strength, or simply become healthier and more confident.
During our sessions, I focus on teaching proper exercise technique, mind-muscle connection, and the importance of performing every movement with correct form rather than just lifting heavier weights. Learning the right technique not only helps you achieve better results but also reduces the risk of injury.
Along with workout guidance, I'll help you understand the fundamentals of training, including progressive overload, workout structure, and how to stay consistent over time. I'll also provide basic nutrition guidance, explain the importance of rest and recovery, and help you build sustainable habits that support your fitness journey.
My goal isn't just to tell you what exercises to do it's to help you understand why you're doing them, so you can train with confidence and make long-term progress.
While I'm not a certified personal trainer, I bring 4 years of consistent gym experience and 3 years of home workout experience, along with a genuine passion for fitness and continuous learning. If I don't know the answer to something, I'll be honest about it rather than give misleading advice.
If you're looking for a patient, supportive coach who values proper technique, consistency, and realistic progress, I'd be happy to be part of your fitness journey and help you build a healthier, stronger version of yourself.
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Rates
Rate
- RM17
Pack rates
- 5h: RM85
- 10h: RM170
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM17/h
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