1st lesson belanja
Frans's profile, qualifications and contact details have been verified by our experts
Frans
- Rate RM60
- Response 1h
RM60/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Online Fitness Coach that has lived the struggle and now knows how to help you drop fat, get ripped and confident.
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Lesson location
About Frans
Hi, I’m Frans, a fitness coach who’s been exactly where you are. I went from skinny-fat, stuck, and overwhelmed to building real strength, dropping fat, confidence, and freedom, and now I help others do the same. I offer structured, practical coaching that gets results without overcomplicating things. My approach is honest, supportive, and based on real experience, not hype. If you’re serious about transforming your body and mindset, I’m here to guide you every step of the way.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I help you drop fat, get ripped and confident.
My method is simple: no BS, no extremes, just real systems that build discipline, strength, and confidence.
Lessons include workouts, nutrition, mindset, and daily action.
I teach from experience, I lived the struggle and built my body, mind and life from zero.
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Rates
Rate
- RM60
Pack rates
- 5h: RM301
- 10h: RM602
online
- RM49/h
Travel
- + RM1
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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