Harriet's profile, qualifications and contact details have been verified by our experts
Harriet
- Rate RM103
- Response 1h
-
Students17
Number of students accompanied by Harriet since their arrival at Superprof
Number of students accompanied by Harriet since their arrival at Superprof
RM103/h
Contact
- Meditation
- Relaxation
Online Guided Meditation and Total Relaxation Sessions to Help Calm Your Mind and Body.
- Meditation
- Relaxation
Lesson location
Recommended
Harriet is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Harriet
I am a 350-hour yoga teacher. I specialise in Vinyasa and Slow Flow and always like to end my sessions with a guided meditation to allow a moment of complete relaxation to the mind and body. Sometimes, we need a little more than just 10 minutes, which is why I offer 30-40 minute sessions. The sessions will be a safe space, where you can feel completely comfortable to relax down and release any tension you may be holding on to.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
These online sessions are 30-40 minutes long and you will practise Pranayama (breathing exercises) to help focus the mind on the present moment and then you will be guided through a meditation. You will feel more connected with your mind, and your body will feel completely relaxed. Benefits of meditation and relaxation include: reduced stress and anxiety, better sleep, less muscular tension. I am a qualified Yoga coach, and will be more than happy to answer any questions you may have.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Harriet’s way of teaching yoga is very relaxing. She keeps you within your parameters but still gives you a sense of achievement each session. I highly recommend Harriet as a tutor.
Harriet is really good teacher and I really enjoy the lessons. She is great at working around your level if ability and very encouraging, couldn't recommend her more!
I would highly recommend this!! I have been to a few private classes with Harriet and really enjoy this environment. She is very professional and easily adjust any program to suit your needs and yoga abilities. Every session feels very genuine and the online appointment flexibility has made it easy for me to fit multiple sessions with a crazy schedule!!! Thank you so much!!!
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Rates
Rate
- RM103
Pack rates
- 5h: RM515
- 10h: RM1030
online
- RM103/h
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