Sara's profile, qualifications and contact details have been verified by our experts
Sara
- Rate RM212
- Response 1h
-
Students6
Number of students accompanied by Sara since their arrival at Superprof
Number of students accompanied by Sara since their arrival at Superprof
RM212/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Postnatal Gym
- Prenatal Gym
ONLINE PT: Highly Experienced 5* Personal Trainer - Strength and Conditioning, Weight Loss, Pre & Post Natal, Rehabilitation
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Sara
I am a highly experienced Level 3 Personal Trainer and Yoga Teacher, who has worked as a trainer in 5* top end gyms in Central London including at Matt Roberts Personal Training where I worked alongside physiotherapists to ensure safe and effective training and progress for my clients. I am continually updating my skills and knowledge by attending training courses in topic from Pelvic Floor health to nutrition and effective breathing. I can provide my clients with a diet plan if required and a home training programme for self-training. My experience working with all kinds of injuries and conditions means I am a great instructor for beginners or injured people, as well as more seasoned athletes who want to avoid injuries but still want to work hard.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
While I understand the value of repetition for the purposes of progress, I love to provide my clients with a varied training experience. For that reason I change up the sessions every six weeks and bring a little variety into each session. So if someone is training with me twice a week they will have two different training programmes and another self-training programme, if requested. Six weeks later I'll create three new programmes, which will be entirely tailored to that individual.
There is nothing better than enjoying your training. I have trained in a number of disciplines; from weight lifting and triathlon, (cycling, running, swimming) to Yoga, gymnastics, Pilates and dance and I tend to combine all these disciplines in one way or another in my private sessions. I believe that movement is possible for everyone. I have experience with people over 70 years old and preparing for a hip operation or recovering from an operation, to working with a young ambitious athlete in their 20's. I love training with people from all walks of life. All styles of movement training is rewarding for me. My main intention is to bring joy into that individual's day. The results will follow when you love what you are doing.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Sara has been my personal trainer for yoga and power training for at least 2 years. She has been a fabulous person to work with, tailoring sessions to my needs. She has been very thoughtful about my back pains and the exercises which she recommended were very helpful in seeing the pains reduce and eventually ending entirely. I cannot recommend her highly enough. Jessica
View more recommendations
See more
Rates
Rate
- RM212
Pack rates
- 5h: RM927
- 10h: RM1748
online
- RM212/h
Details
CANCELLATION POLICY
All Sessions To Be Cancelled/Re-Scheduled With 48 Hours Notice
If there is not 48 hours notice on cancellation I charge for the session in full.
If you want to reschedule the session and there are less than 48 hours until our scheduled session, both the original appointment and the rescheduled session will be chargeable.
Video
Similar Personal training tutors in Barnet
Jay
Kuala Lumpur & online
- RM100/h
Amer
Kuala Lumpur
- RM90/h
Nigel
Kuala Lumpur & online
- RM150/h
Dhanesh
Petaling Jaya & online
- RM100/h
Harry
Batu Caves & online
- RM80/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM90/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
Json
Kuala Lumpur & online
- RM100/h
Evan
Kuala Lumpur
- RM85/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Yoges
Rawang & online
- RM150/h
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
Vikram
Subang Jaya & online
- RM70/h
- 1st lesson belanja
-
See Personal training tutors
