1st lesson belanja
Manel's profile, qualifications and contact details have been verified by our experts
Manel
- Rate RM539
- Response 1h
RM539/h
Contact
1st lesson belanja
- Meditation
I’m an online meditation teacher for all levels, blending mindfulness and heart-based practices. Qualified and accredited by the Accreditation Council of Holistic Healers. Reconnect with calm and clar
- Meditation
Lesson location
About Manel
I am on a mission to help students to feel connected to themselves because I was disconnected myself. I wasn’t aware of my patterns and thanks to Mindfulness practices I became aware that when I was stressed I was eating to stop overwhelming emotions.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Feeling overwhelmed or disconnected? I guide one-on-one meditation sessions for individuals over 20 who want to slow down, feel calmer, and reconnect with themselves. With 5 years of personal practice and 4 years teaching, I use mindfulness meditation and heart-based tools like body scan, 4/7 breathing, slow breathing, and energy centre awareness to help you shift from reactivity to presence. Each 40–60 min session is tailored to you—because personal transformation deserves personal attention. Certified in mindfulness meditation and heart-based coaching. All levels welcome.
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Rates
Rate
- RM539
Pack rates
- 5h: RM2697
- 10h: RM5395
online
- RM539/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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