1st lesson belanja
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Nada
- Rate RM73
- Response 1h
RM73/h
Contact
1st lesson belanja
- Fitness
- Bodybuilding
- Gymnastics
Online 1-on-1 Mobility & Flexibility Tutor | Improve Flexibility & Build Strength | Tailored for Beginners & Intermediates
- Fitness
- Bodybuilding
- Gymnastics
Lesson location
About Nada
Hello! I am Nada, a professional mobility and flexibility tutor with over 4 years of elite experience in the fitness industry. I have logged more than 80+ hours of dedicated, hands-on instruction across both dynamic group fitness classes and customized private training sessions. As a certified fitness dance instructor and trampoline jumping instructor. I studied anatomy through Harvard University online course.
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About the lesson
- All levels
- English
- Arabic
All languages in which the lesson is available :
English
Arabic
My online, 1-on-1 programs are specifically designed for beginners and intermediate individuals struggling with chronic neck, shoulder, or lower back pain caused by sitting at a desk, laptop, or mobile phone all day. Instead of a one-size-fits-all approach, I create a highly customized program tailored specifically to meet your individual needs, lifestyle, and fitness goals. This highly structured online class focuses on real-time posture correction, active joint mobilization to reverse sitting fatigue, and functional strength to activate weak muscle groups. Every session delivers an efficient blend of movement assessment, targeted deep stretching to release desk-sitting stiffness, and practical desk-friendly physical habits that you can seamlessly integrate into your daily routine to stay pain-free and unlock a better workout performance.
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Rates
Rate
- RM73
Pack rates
- 5h: RM365
- 10h: RM730
online
- RM73/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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