1st lesson belanja
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Mo
- Rate RM111
- Response 1h
RM111/h
Contact
1st lesson belanja
- Medicine
- Health and social care
- Physiotherapy
- Public Health
Online Physiotherapist & Cardiac Rehabilitation Coach Helping Patients Exercise Safely & be Physically Active
- Medicine
- Health and social care
- Physiotherapy
- Public Health
Lesson location
About Mo
I am a physiotherapist with experience in cardiac rehabilitation and chronic disease management, passionate about helping individuals exercise safely and confidently after a heart condition or while managing long-term health issues.
My coaching focuses on education, reassurance, and practical guidance — especially for those who feel unsure or anxious about physical activity after a cardiac event. I work with clients to improve confidence, consistency, and understanding of safe exercise principles in a supportive and realistic way.
All sessions are conducted online and are designed to complement your existing medical care.
Disclaimer: This coaching is educational and does not replace medical advice.
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About the lesson
- Primary
- Secondary
- SPM
- +4
levels :
Primary
Secondary
SPM
Adult education
Bachelor
Masters
Doctorate
- English
All languages in which the lesson is available :
English
- What I Can Help You With:
Understanding safe exercise intensity (heart rate, RPE)
Building simple and effective home exercise routines
Regaining confidence after a cardiac event
Managing fatigue, breathlessness, and exercise fear
Lifestyle guidance to support long-term heart health
- Who My Sessions Are For
Individuals recovering from heart conditions
People managing chronic conditions (e.g. hypertension, diabetes)
Anyone unsure how to exercise safely at home
Those looking for professional guidance and reassurance
Disclaimer: This coaching is educational and does not replace medical advice.
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Rates
Rate
- RM111
Pack rates
- 5h: RM555
- 10h: RM1110
online
- RM111/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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