1st lesson belanja
Manoj's profile, qualifications and contact details have been verified by our experts
Manoj
- Rate RM11
- Response 1h
RM11/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Passionate and result driven personal fitness trainer with over 11 years of experience in helping clients achieve their fitness goals Proven track record of designing customised workout plan and nutri
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Lesson location
About Manoj
Fitness transformed my life, and I’m passionate about helping others find that same spark. Certified in both HIIT and yoga, I blend intensity with balance
With a background in sports nutrition, I ensure my clients’ workouts and diets work harmoniously.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Fitness Assessment: Body Composition Analysis, Flexibility Testing, Aerobic Capacity Evaluation, Muscular Strength Measurement, Muscular Endurance Testing, Balance and Coordination Assessment
Fitness Assessment: Body Composition Analysis, Flexibility Testing, Aerobic Capacity Evaluation, Muscular Strength Measurement, Muscular Endurance Testing, Balance and Coordination Assessment
Health & Nutrition: Macro & Micronutrient Counseling, Weight Management Programs, Diet Plan Creation, Supplement Guidance, Hydration Strategies, Food Intolerance Awareness
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Rates
Rate
- RM11
Pack rates
- 5h: RM55
- 10h: RM110
online
- RM11/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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