1st lesson belanja
Asel's profile, qualifications and contact details have been verified by our experts
Asel
- Rate RM80
- Response 1h
RM80/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
Passionate and results-driven fitness professional with over 2 years of coaching experience in functional fitness, strength & conditioning, and performance-based training.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Asel
As an experienced coach with different fitness backgrounds, kids to adults are all welcome to the training classes. We can start from the tiny steps to greater steps in the future, we all need to start somewhere and relevant help, as that helping hand I will be there.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Delivered group and one-on-one functional training sessions focusing on strength, power, and mobility. Specialised in programming for rugby athletes to improve explosive performance and tackle strength. Utilised HIIT, EMOM, and AMRAP protocols to enhance cardiovascular fitness and endurance. Supported members with mobility drills and recovery strategies to reduce injury risk. Maintained high client engagement and class retention rates.
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Rates
Rate
- RM80
Pack rates
- 5h: RM399
- 10h: RM798
online
- RM80/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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