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Elise
- Rate RM189
- Response 1h
RM189/h
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- Stress management
- Personal development
- Life coaching
- Personal coaching
Personal Coaching - Achieve Your Well-being and Health Goals - Graduate in Sports and Exercise Psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Elise
I completed a bachelor degree in psychology before specializing in sports and exercise psychology. I wanted to know all about the effects of physical activity on mental health. I am passionate about well-being, personal development and nutrition, I also have a blog focusing on this topics.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
After defining your goals, we brainstorm together on the best way to achieve them. Depending on your needs and expectations, we will use various tools (self-talk, relaxation, visualization, physical activity, ...). We also set a smaller goal or theme for each session. Some examples of health and well-being goals: stress management, energy gain, improvement of general well-being, weight loss, food relationship improvement,...
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Rates
Rate
- RM189
Pack rates
- 5h: RM945
- 10h: RM1890
online
- RM189/h
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