1st lesson belanja
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Serafima
- Rate RM242
- Response 1h
RM242/h
Contact
1st lesson belanja
- Personal development
- Personal coaching
Personal Coaching for Healthy Habits, Better Nutrition, and Realistic Daily Routines That Last
- Personal development
- Personal coaching
Lesson location
About Serafima
Hi, I’m Serafima. I have over 18 years of experience in training, coaching, and leadership development, most recently in a Head of Training role at Zara, where I worked with teams, managers, and corporate leaders.
Throughout my career, I’ve trained and developed people across different levels, helping them build practical skills, confidence, and the ability to grow in their roles.
I specialize in helping people create structure, build sustainable habits, and apply what they learn in real life.
I have also completed executive education at Harvard Medical School in Health and Wellness: Designing a Sustainable Nutrition Plan, which sparked my interest in lifestyle medicine and sustainable habit change.
Originally from Russia, I’ve been living in New York for over 11 years. Having spent many years in a fast-paced corporate environment and now navigating life as a mom, I understand how different lifestyles require different approaches — and how important it is to find what truly works for you.
I’m also a runner (I completed the New York City Marathon) and enjoy yoga and staying active.
My goal is to help you create simple, sustainable changes that truly fit your lifestyle.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
In our sessions, we focus on building realistic habits that fit your daily life. I will introduce you to the principles of lifestyle medicine and show you how small, consistent changes in nutrition, routine, and movement can improve your overall well-being.
Together, we create a clear and structured plan that feels manageable, supportive, and sustainable.
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Rates
Rate
- RM242
Pack rates
- 5h: RM1209
- 10h: RM2418
online
- RM242/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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