1st lesson belanja
Tamara's profile, qualifications and contact details have been verified by our experts
Tamara
- Rate RM104
- Response 1h
RM104/h
Contact
1st lesson belanja
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Personal Development | Self-Esteem, Stress & Life Structure (EN/DE) I am a German-trained Social Worker and I offer personal development sessions for stress, self-esteem and life structure in English
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Lesson location
About Tamara
I am a German-trained Social Worker (B.A.) with experience in counseling, education, and social care. Through my work, I have supported people in different life situations, helping them navigate stress, build self-esteem, and create more clarity and structure in their lives.
Tamara combines professional knowledge with a warm, grounded, and authentic approach. She values creating a safe and respectful space where you can feel comfortable, understood, and supported.
Her work is practical and solution-oriented, while still allowing space for reflection and personal growth. She believes that real change happens when you feel both supported and empowered to take your own steps forward.
With her diverse background and genuine interest in people, Tamara adapts each session to your individual needs and pace.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My approach as a teacher is both structured and intuitive. I create a supportive and non-judgmental space while also offering clear, solution-oriented guidance.
In our sessions, we focus on what is most relevant for you — such as stress, low self-esteem, feeling overwhelmed, or difficulties with structure in daily life. Together, we develop practical strategies that you can apply in your everyday life.
A session may include reflection, guided questions, and simple exercises. If you are open to it, I also integrate elements of mindfulness or meditation to support stress regulation.
As a German-trained Social Worker, Tamara brings experience from counseling, educational, and social care settings. Her style is direct yet empathetic, combining clarity with warmth.
The sessions are suitable for adults who want to build confidence, reduce stress, and create more structure and balance in their lives.
See more
Rates
Rate
- RM104
Pack rates
- 5h: RM520
- 10h: RM1040
online
- RM104/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Positive thinking tutors in Thiruvananthapuram
Chee Peng
Kuala Lumpur
- RM120/h
Jay
Kuala Lumpur & online
- RM100/h
Jessandra
Petaling Jaya & online
- RM150/h
Ruxandra
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Padma
Puchong & online
- RM120/h
- 1st lesson belanja
Nicolette
Kuala Lumpur & online
- RM120/h
- 1st lesson belanja
Vinod
& online
- RM80/h
- 1st lesson belanja
Suria
Sitiawan & online
- RM220/h
- 1st lesson belanja
Okteh
Petaling Jaya & online
- RM198/h
- 1st lesson belanja
JIEN WENG
Cheras & online
- RM100/h
- 1st lesson belanja
Vicky
Puchong
- RM60/h
- 1st lesson belanja
Astro
Subang Jaya & online
- RM55/h
- 1st lesson belanja
Priscilla
& online
- RM100/h
- 1st lesson belanja
Jing Xi
Petaling Jaya & online
- RM220/h
- 1st lesson belanja
Raja Khaireen Nur
Rawang & online
- RM50/h
- 1st lesson belanja
Alma
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Kansha
Bayan Lepas & online
- RM65/h
- 1st lesson belanja
Neville
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Tyler
Kuala Lumpur & online
- RM200/h
- 1st lesson belanja
Winnee
Kota Kinabalu
- RM100/h
- 1st lesson belanja
-
See Positive thinking tutors
