1st lesson belanja
Sven's profile, qualifications and contact details have been verified by our experts
Sven
- Rate RM203
- Response 1h
RM203/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
Personal Fitness and Strength Coaching with Customized Training Plans, Nutrition Guidance and Ongoing Progress Monitoring
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Sven
My name is Sven, I am 21 years old, and strength training / personal fitness has been a core part of my life for more than 7 years.
Through consistent training and disciplined nutrition, I have built a strong and athletic physique.
I believe in structured, sustainable progress rather than unrealistic promises. My approach focuses on long-term development, consistency, and practical implementation.
If you want to optimize your training, understand your body better, or build a clear and effective plan tailored to you, I would be happy to share my knowledge and support your journey.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I offer personalized fitness and strength training coaching for individuals who want to improve their physique, performance, and overall health.
I have been actively training since the age of 15, focusing on weight training, running, and calisthenics. Over the years, I have built extensive knowledge in training principles, recovery strategies, and nutrition through personal experience, courses, and specialized literature.
My coaching is fully tailored to your individual goals and lifestyle:
• Muscle gain
• Body recomposition
• Strength improvement
• General fitness
• Endurance development
• Healthy weight gain or fat loss
• Structured training for beginners and advanced athletes
You will receive a customized training plan adapted to your current level, schedule, desired intensity, and time frame.
Nutrition guidance can also be included, covering macronutrients, sustainable habits, and practical implementation in daily life.
If desired, we schedule regular check-ins to track progress, adjust plans, and ensure you stay consistent and on track.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Ich schätze seine Geduld und Aufmerksamkeit im Unterricht sehr. Wenn ich etwas nicht verstehe, nimmt er sich die Zeit, es mir verständlich zu erklären. Das macht den Unterricht sehr angenehm und hilft mir
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Rates
Rate
- RM203
Pack rates
- 5h: RM1015
- 10h: RM2030
online
- RM203/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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