1st lesson belanja
Dona's profile, qualifications and contact details have been verified by our experts
Dona
- Rate RM15
- Response 1h
RM15/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Personal Fitness Coach | Beginner to Advanced Training | Women's Fitness Specialist | Fitness Made Simple
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Dona
Hello! I'm a certified and passionate Personal Trainer dedicated to helping people achieve their fitness goals through safe, effective, and personalized training. Whether your goal is weight loss, muscle gain, strength building, improved endurance, or overall fitness, I create customized workout programs that suit your body, lifestyle, and experience level.
I believe fitness should be sustainable, enjoyable, and confidence-building. My coaching focuses on proper technique, motivation, consistency, and long-term healthy habits rather than quick fixes.
I welcome beginners, intermediate, and advanced clients of all ages and fitness levels.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My classes are designed to help you achieve your fitness goals through personalized training, proper guidance, and continuous motivation. Whether you're a beginner or have previous workout experience, every session is tailored to your fitness level, lifestyle, and objectives.
I offer one-on-one online coaching with customized workout plans for weight loss, muscle gain, strength training, body toning, and overall fitness. Each class focuses on correct exercise technique, gradual progression, and building healthy habits that deliver long-term results.
You'll also receive basic nutrition guidance, regular progress tracking, and ongoing support to keep you motivated and accountable. My goal is to make fitness simple, effective, and enjoyable so you can build confidence while achieving lasting results.
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Rates
Rate
- RM15
Pack rates
- 5h: RM75
- 10h: RM150
online
- RM15/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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