1st lesson belanja
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Rohan
- Rate RM30
- Response 1h
RM30/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Personal Fitness Trainer Offering Strength Training and Beginner Friendly Workout Coaching Online or in Person
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Rohan
I’ve been training consistently for over 6 years and have experienced different stages of the fitness journey firsthand. I reduced my weight from 75 kg to 63 kg, later built up to 87 kg, and am now cutting—having reached 82 kg over the past two months.
I’m also a Senior Software Engineer working in cybersecurity. I bring the same practical, consistent approach to fitness coaching: clear explanations, realistic routines, and steady progress tailored to your goals and schedule.
I can help you build confidence with strength training, improve your exercise technique, and stay accountable. My coaching is intended for general fitness and exercise—not medical advice or clinical nutrition services.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I use a practical, supportive approach to help adults build strength and confidence through exercise. I first learn about your goals, experience, available equipment, schedule, and any movement limitations. Then I tailor each session to your current level and explain the purpose and technique of every exercise.
A typical class includes a brief check-in and warm-up, focused strength exercises with demonstrations and form cues, and a short cool-down with a recap. I’ll adjust exercises and progressions as you improve, and help you stay consistent with a realistic plan.
My coaching is patient, encouraging, and focused on clear explanations rather than pressure. Classes are intended for adults and beginners who want to start strength training or build a more consistent workout routine. I provide exercise coaching, not medical or clinical nutrition advice.
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Rates
Rate
- RM30
Pack rates
- 5h: RM148
- 10h: RM296
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM30/h
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