1st lesson belanja
Matt
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Personal trainer and nutrition coach with 15+ years of experience helping busy adults lose weight, build strength, and stay consistent. Lessons can be done at your home, local gym, or my private facil
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Matt
I’ve been a personal trainer and fitness coach for over 15 years and have helped thousands of people improve their health, lose body fat, build muscle, and become stronger and more confident.
Throughout my career, I’ve owned and operated multiple fitness facilities, managed teams of trainers and instructors, and worked with clients ranging from complete beginners to experienced athletes, busy professionals, military veterans, and individuals with physical limitations.
I’m a Certified Personal Trainer and Precision Nutrition Level 1 certified coach, and I believe great coaching should be professional, encouraging, and personalized to the individual.
You’ll never be expected to “keep up” with someone else. We’ll start at your current fitness level, focus on proper technique and steady progression, and build a program that fits your goals and lifestyle.
Most importantly, I want you to feel comfortable asking questions.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My approach to personal training is simple: I meet you where you are and build a plan around your goals, experience level, lifestyle, and abilities. With over 15 years of experience, I’ve worked with everyone from complete beginners to experienced athletes, busy professionals, military veterans, and adults 50+.
A typical session includes a warm-up, strength and/or conditioning work based on your goals, coaching on proper technique, and adjustments based on how your body is responding. I also help clients understand nutrition, recovery, and the daily habits that drive results outside of the gym.
What sets me apart is that I don’t believe in giving everyone the same cookie-cutter workout. I focus on teaching you why we’re doing each exercise, how to perform it correctly, and how to build habits you can maintain long term. My goal isn’t just to put you through a hard workout—it’s to help you become stronger, healthier, more confident, and more knowledgeable about your own fitness.
Training is available for men and women of all experience levels, whether your goal is fat loss, building muscle, improving strength, increasing mobility, or simply getting back into a consistent fitness routine.
For convenience, I can come to your home, meet you at a local gym, or you can train with me at my facility.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Video
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