Davephysik - Personal trainer - Barcelona
1st lesson belanja
Davephysik - Personal trainer - Barcelona

Davephysik's profile, qualifications and contact details have been verified by our experts

Davephysik

  • Rate RM254
  • Response 24h
  • Students

    Number of students accompanied by Davephysik since their arrival at Superprof

    1

    Number of students accompanied by Davephysik since their arrival at Superprof

Davephysik - Personal trainer - Barcelona
  • 5 (2 reviews)

RM254/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Bodybuilding

Personal trainer and sports nutrition advisor. GS Physical Conditioning and Fitness

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Davephysik is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Davephysik

Fitness and wellness professional with 10 years of experience in evaluating, designing, and supervising personalized training programs. I focus on motivating and guiding my clients towards achieving their health and fitness goals. Extensive knowledge in anatomy, physiology, nutrition, and exercise science, complemented by an outstanding ability to communicate concepts and techniques clearly and effectively. Committed to continuous improvement and education in training methods and healthy habits.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

These are some of the services I offer:

1. Strength Training:

-Objective: Increase muscle mass, strength, and endurance.
-Methods: Use of free weights, resistance machines, elastic bands, and bodyweight exercises.
-Benefits: Improved body composition, increased bone density, and reduced risk of injury.

2.Functional Training:

-Objective: Improve the body's ability to perform daily and sports activities.
-Methods: Exercises that simulate everyday movements, use of equipment such as stability balls, kettlebells, and TRX.
-Benefits: Enhanced coordination, balance, flexibility, and overall strength.

3. Weight Loss Training:

-Objective: Reduce body fat percentage and achieve a healthy weight.
-Methods: Combination of cardiovascular and strength training, with an
-Benefits: Sustainable weight loss, improved body composition, and increased metabolism.

4.Cardiovascular Training:

-Objective: Increase cardiovascular endurance and heart health.
-Methods: High-intensity exercises, such as sprint intervals, treadmill workouts, stationary bike sessions, and aerobics classes.
-Benefits: Improved cardiovascular health, increased calorie burn, and reduced risk of heart diseases.

5.Flexibility and Mobility Training:

-Objective: Increase flexibility and range of motion in the joints.
-Methods: Dynamic and static stretching sessions, yoga, and joint mobility exercises.
-Benefits: Injury prevention, improved posture, and reduced muscle pain.

6. Rehabilitation and Corrective Training:
-Objective: Assist in injury recovery and correct muscle imbalances.
-improve posture, and correct movement patterns.
-Benefits: Safe and effective recovery, prevention of future injuries, and improved overall functionality.

7. Sports-Specific Training:
-Objective: Enhance performance in specific sports.
-Methods: Functional and strength exercises tailored to the demands of the sport, agility, speed, and endurance training.
-Benefits: Improved athletic performance, increased sport-specific endurance, and reduced risk of sport-related injuries.

8. Group Training:

-Objective: Provide a motivating and social training experience.
-Methods: Group classes such as boot camps, HIIT (High-Intensity Interval -Benefits: Greater motivation and commitment, positive social environment, and variation in exercise routines.

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Rates

Rate

  • RM254

Pack rates

  • 5h: RM1177
  • 10h: RM2377

online

  • RM185/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

Details

If you find i can help you reach your goal dont hesitate and dm me!

Video

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