1st lesson belanja
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Amar
- Rate RM75
- Response 1h
RM75/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Personal Trainer | Fat Loss, Muscle Gain & Complete Fitness Transformation online / offline trainings
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Amar
Hi, I’m Amar, a Personal Trainer and Nutritionist with a strong focus on helping people build a healthier, stronger, and more confident version of themselves.
My approach to fitness is simple: there is no one-size-fits-all solution. Every person has different goals, fitness levels, routines, and challenges, so I believe training and nutrition should be planned accordingly.
I work with clients who want to lose fat, build muscle, increase strength, improve fitness, or completely transform their lifestyle. I also enjoy working with beginners and people who are getting back into fitness after a long break.
Along with personal training, I provide practical nutrition guidance and help clients understand how to make better food choices without making their diet unnecessarily complicated.
I believe a good trainer should do more than count repetitions. I focus on correct exercise technique, progressive training, consistency, accountability, and tracking real progress.
Whether you prefer online or offline personal training, my goal is to give you the knowledge, structure, and support you need to become independent and confident in your fitness journey.
If you are ready to start, let’s work together and build your stronger version.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I provide personalized 1-to-1 Personal Training designed around your fitness level, goals, lifestyle, and experience. Whether your goal is fat loss, muscle building, strength, better fitness, or a complete body transformation, I create a structured plan and guide you throughout the process.
️ PERSONAL TRAINING
1-to-1 Personal Training
Beginner-friendly training
Fat Loss & Body Transformation
Muscle Building & Hypertrophy
Strength & Conditioning
General Fitness & Functional Training
Mobility & Flexibility Training
Core Strength & Stability
Workout technique & form correction
Progressive workout programming
NUTRITION GUIDANCE
Personalized diet guidance
Fat-loss nutrition
Muscle-building nutrition
Vegetarian & Non-Vegetarian diet planning
Calorie & portion guidance
Protein & macronutrient guidance
Practical meal planning based on your lifestyle
Regular progress-based adjustments
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Rates
Rate
- RM75
Pack rates
- 5h: RM375
- 10h: RM750
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM75/h
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