1st lesson belanja
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Ciersley
- Rate RM229
- Response 22h
-
Students6
Number of students accompanied by Ciersley since their arrival at Superprof
Number of students accompanied by Ciersley since their arrival at Superprof
RM229/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Personal Trainer: for beginners to athletes and fantastic grey wisdom keepers! No one gets left behind!
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ciersley
I’m a qualified Personal & Group Fitness Trainer servicing Sydney’s Eastern Suburbs, bringing elite performance discipline into everyday training.
Expect:
- Progressive strength
- Sculpted lean muscle
- Improved mobility
- Accountability
- Energy
- Results
If you’re ready to train smart, build strength and move with confidence — let’s get started.
If you’d like, I can also tailor one specifically to:
High-performing corporate women
Mums in the Eastern Suburbs
50+ strength and longevity clients
Body recomposition / physique focus
Pilates/yoga hybrid positioning
I'm here to help!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
My style combines strength, mobility, athletic conditioning and mindful movement. Whether your goal is building muscle, increasing energy, or simply feeling more at home in your body — I’ve got you!
What we will cover:
- Mobility
- Strength
- Flexibility
- Stamina
- Eating/Nutrition
- Grocery Guidance
My services extend from home visits, outdoors, your gym, and access to a boutique gym at Studio Athletica, Bondi Junction.
See more
Rates
Rate
- RM229
Pack rates
- 5h: RM1146
- 10h: RM2292
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM229/h
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