1st lesson belanja
Luke
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Personal trainer for gym and for home gym ,diet, nutrition and protein
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Luke
A certified personal trainer (CPT) designs and implements customized fitness, nutrition, and wellness programs to help clients achieve specific health goals. They conduct assessments to monitor progress, instruct on proper technique, and provide motivation, often specializing in areas like strength training or weight loss to improve client endurance and overall well-being
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Strength training ,weight training,
Fitness training diet chart and plan
Protien suggest
Effective personal trainers combine technical expertise in exercise science, anatomy, and nutrition with strong soft skills like empathy, communication, and motivation. Key qualities include adaptability, patience, reliability, and a passion for health. Essential skills involve creating customized workout plans, assessing client movement, and properly teaching form
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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