1^st lesson belanja

Carolina

Rate RM105
Response 1h
Students
Number of students accompanied by Carolina since their arrival at Superprof
1
Number of students accompanied by Carolina since their arrival at Superprof

RM105/h

1^st lesson belanja

Personal training
Fitness
Cross training
Postnatal Gym

Personal trainer for people of any age. Physical conditioning, resistance, stretching, bjj, weight loss, muscle growth, strengthening, stability, etc.

Name: Carolina
Address: MY
Telephone: undefined
Price range: RM105

Personal training
Fitness
Cross training
Postnatal Gym

Lesson location

- online

About Carolina

Personal trainer with 6 years of experience. Since 2012 I began to have an interest in physical conditioning, I started going to the gym and I realized the importance of physical activity on a daily basis.

I started studying to be a trainer and specialized in physical conditioning, strength, combat sports, stretching and nutrition.

Since 2015 I have worked in different gyms and giving private jiujitsu classes, training and stretching.

I have the ability to create routines for strength, resistance, coordination, weight loss, cardio, hypertrophy, among many others.

About the lesson

ONLINE CLASSES
On your first day with me we set the real goals you want to reach and we draw up a work methodology, how many days you want to train and what kind of training you like.
I design a training plan adapted to your capacity, your condition, the material you have to work with or without equipment, always taking into account your limitations, if you have them. This plan will be adjusted as the days go by, to always meet the goals we have.

Your program includes strength or endurance work on the upper and lower body (chest, shoulders, legs, buttocks, triceps, biceps, shoulders, etc.), an aerobic part, and stretching.
According to your objectives there are specific exercises for each sport.

I also have nutritional knowledge to help you improve your performance, increase muscle mass and even lose weight.

In this way, the days that you choose to train, you will do it with routines that I send you to do at home, outdoors or in a gym and when you request to see us in a virtual session or in person, we will do the routine that you have, together, having fun and demanding a little more from us,

The design of the program is free as long as we have sessions at least 3 times a week. If you simply want me to send you a training routine, we agree on the prices and work with another methodology.

I await your message and I hope you commit to improving your quality of life and your health :)

Carolina

Rates

Rate

RM105

Pack rates

5h: RM526
10h: RM1053

online

RM105/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

Personal trainer for people of any age. Physical conditioning, resistance, stretching, bjj, weight loss, muscle growth, strengthening, stability, etc.

Lesson location

About Carolina

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Personal trainer for people of any age. Physical conditioning, resistance, stretching, bjj, weight loss, muscle growth, strengthening, stability, etc.

Lesson location

About Carolina

About the lesson

Rates

Rate

Pack rates

online

free lessons

Similar Personal training tutors in

Jay

Nigel

Dhanesh

Harry

Regina

Louis

Federico

Mohd Nazeem

Linda

Abd Alghani (Aboo)

Jonathan

Nagenderan

Angelo

Prabhat

Rachid

Al Hamza

Tushar

Vaibhavi

Ravinder

Valentina

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