1st lesson belanja
Hamza's email address and phone number have been validated.
Hamza
- Rate RM219
- Response 11h
-
Students1
Number of students accompanied by Hamza since their arrival at Superprof
Number of students accompanied by Hamza since their arrival at Superprof
RM219/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
Personal trainer, offering outdoor fitness sessions one to one, or in groups. I can help you improve in any aspect of fitness, whether it be strength, hypertrophy, mobility or cardiovascular health.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Hamza
Understanding human biomechanics is something that fascinates me. The body is an incredible structure, that if used correctly, can demonstrate massive amounts of strength and flexibility. We are all capable of so much more, and this inspires me to share the principles of fitness that have changed my life.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I care about making fitness accessible to everyone. That means using training modalities that can suit people from all walks of life, whether you are extremely busy and short on time, or you are looking to become advanced in your training. I have experimented with many different protocols and have discovered common principles that govern health and fitness. I use a principle-based approach to ensure students receive maximum efficiency and efficacy.
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Rates
Rate
- RM219
Pack rates
- 5h: RM1093
- 10h: RM2186
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM109/h
Video
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