Krzysztof's profile, qualifications and contact details have been verified by our experts
Krzysztof
- Rate RM43
- Response 1h
RM43/h
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- Physical Education
Personal trainer with 4 years of experience in sports, Old School training enthusiast. loom
- Physical Education
Lesson location
About Krzysztof
I am a qualified personal trainer in Poland and the European Union with 4 years of experience in sport. I offer online guidance and training in Krosno. I have extensive knowledge in the field of building strength, muscles, fitness and motor preparation in football and martial arts. In addition, I give dietary consultations. The basis of my knowledge are the books of outstanding American and Russian coaches such as: Vince Gironda, Chad Waterbury, Jim Wendler, Charles Poliquin, Fred Hatfield and Pavel Tsatsouline.
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About the lesson
- Primary
- SPM
- STPM
- +4
levels :
Primary
SPM
STPM
Adult education
Bachelor
Masters
Doctorate
- English
All languages in which the lesson is available :
English
I promote Old School methods in strength training, but I am open to other training methods that help in creating a healthy, fit, strong and aesthetic figure that will meet the challenges of everyday life. The training is intended for people from laymen to advanced sports, for women and men of all ages.
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Rates
Rate
- RM43
Pack rates
- 5h: RM184
- 10h: RM346
online
- RM32/h
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