1st lesson belanja
Kristina's email address and phone number have been validated.
Kristina
- Rate RM102
- Response 24h
-
Students2
Number of students accompanied by Kristina since their arrival at Superprof
Number of students accompanied by Kristina since their arrival at Superprof
RM102/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Personal Trainer with 11 years experience, would love to help teach you all things health and wellness!
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Lesson location
About Kristina
I have been a Certified Personal Trainer for 11 years. I previously owned my own studio called The Weight Room, where I specialized in strength training and powerlifting. I achieved my Strength and Conditioning certification from NSCF 4 years ago and have helped many people achieve their goals. I am also a homeschool mom for over 5 years now and believe learning holistic well-being is a great addition to any homeschool plan! Afternoon/midday classes available.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Structured, weekly meetings designed to provide the foundations to healthy well-being. From Fitness, nutrition, and personal health. Learn to structure and workout split, count Macronutrients (and what they are), learn some mobility exercises, and learn mindful practices to keep you holistically healthy! Mind, body, and Soul.
I also have an Ebook to use as support material to follow along, and utilize with journal prompts on Amazon for Kindle.
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Rates
Rate
- RM102
Pack rates
- 5h: RM511
- 10h: RM1023
Travel
- + RM15
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM102/h
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