1st lesson belanja
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Arnas
- Rate RM248
- Response 1h
-
Students6
Number of students accompanied by Arnas since their arrival at Superprof
Number of students accompanied by Arnas since their arrival at Superprof
RM248/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Postnatal Gym
- Prenatal Gym
Personal Training, Bootcamps, Pre/Post Natal Fitness and Sport Performance Coach in Uxbridge,
- Personal training
- Fitness
- Muscle strengthening
- Body pump
- Postnatal Gym
- Prenatal Gym
Lesson location
About Arnas
My fitness journey began when I was a teenager. At the age of 19, I participated in my first men's fitness competition and went on to win several national titles. My determination and discipline pushed me along. My most notable accomplishment was finishing fourth in the men's fitness division at the International Federation of Bodybuilding (IFBB). I discovered my true passion for fitness and the concept of hacking into your own body and mind. At the time, my main focus was on strength training and bodybuilding. Although I enjoyed my training, I was aware that something was missing.
I've begun to study functional movement and biomechanics. This has posed many questions, such as why we move the way we do and why we should move differently in all possible panes rather than getting trapped in closed, monotonous movement. I've changed my attitude to the whole preparation regimen to one that is more flexible and inclusive. Adding yoga lessons also improved stability and freedom of motion. This has tremendously aided me in achieving positive results faster. Since then, I've never stopped learning about biomechanics and figuring out how different training strategies can help each other.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Functional holistic approach to personal training, unlocking your potential to whether you wish to lose weight, gain muscle mass, increase muscular endurance, improve your sport specific skills, increase flexibility and mobility of your joint to unlock the freedom of your movement.
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Rates
Rate
- RM248
Pack rates
- 5h: RM1242
- 10h: RM2483
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM248/h
Details
Additional rates can be found on (concealed information)
Video
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