Ana's profile, qualifications and contact details have been verified by our experts
Ana
- Rate RM55
- Response 1h
RM55/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
- Fitness
- Bodybuilding
Personal training at home or outdoors to improve your vitality and health
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Ana
Hello! I am Ana and I am a personal trainer and dietician (in case you need nutritional advice, I would also be available). I graduated as a personal trainer and TRX in Ashford (England), where I was able to greatly improve both the theory and the practice of training (10 years experience) as well as the way of transmitting it positively to others.
QUALIFICATION: Superior technician in physical and sports activities in Barcelona + Superior technician in dietetics (Madrid). EXPERIENCE: 10 years.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
TRAINING
I offer personal training at home for all people regardless of age, physical condition and special needs. Dynamic and fun sessions. It has:
• Initial physical assessment
• Personalized method
• Individual training
• Realistic goals
• Visible results
My goal is to get you into a routine, to achieve a change in habits to which we often feel drawn due to the frenetic pace that we have today day and from which, we have to flee (in search of health).
Training location:
• Training at the client's home.
• I train outdoors.
• I train at the VivaGym Gym in Malaga Plaza
"Always give your best".
NUTRITION
Food is one of the pillars to have a healthy life and perform in sport. A balanced and healthy diet is essential to achieve your goals. Diets to follow:
• Nutrition plans adapted to each type of training.
• Specialist in Sports Nutrition for vegetarians and vegans.
• Weight reduction.
• Gain muscle mass.
• Food as a means to prevent and cure.
"Motivation is what gets you going, and habit is what keeps you going"
See more
Rates
Rate
- RM55
Pack rates
- 5h: RM231
- 10h: RM415
online
- RM37/h
Details
TRAINING
1 individual class: € 20
Voucher 5 classes: € 80
10 classes voucher: € 150
NUTRITION
Personalized monthly diet: € 30
TRAINING + NUTRITION COMBO:
Diet + 6 monthly trainings: € 100
Diet + 8 monthly trainings: € 130
Diet + 12 monthly trainings: € 150
ON-LINE:
Monthly personalized diet: € 35
Monthly personalized training routine: € 35
Combo diet + training routine: € 60 (IDEAL)
Similar Personal training tutors in Málaga
Jay
Kuala Lumpur & online
- RM100/h
Amer
Kuala Lumpur
- RM90/h
Nigel
Kuala Lumpur & online
- RM160/h
Harry
Batu Caves & online
- RM80/h
- 1st lesson belanja
Dhanesh
Petaling Jaya & online
- RM100/h
Regina
Petaling Jaya & online
- RM90/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Ismail
Kuala Lumpur & online
- RM69/h
- 1st lesson belanja
Json
Kuala Lumpur & online
- RM100/h
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
