1st lesson belanja
Seif's profile, qualifications and contact details have been verified by our experts
Seif
- Rate RM237
- Response 1h
-
Students10
Number of students accompanied by Seif since their arrival at Superprof
Number of students accompanied by Seif since their arrival at Superprof
RM237/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Skipping
Personal Training, Nutrition & Holistic Fitness Coaching for Youth & Adults - Upper West Side or anywhere in the City!
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Skipping
Lesson location
About Seif
Fitness has always been more than a routine for me—it's a way to reconnect with the body, build resilience, and feel more at home in yourself. As a Certified Personal Trainer and Nutrition Specialist, I work with each client to create a practical, motivating structure that supports real, lasting change. My sessions are tailored, adaptable, and rooted in a deep respect for every individual's starting point. I'm currently pursuing a Doctorate in Physical Therapy, which allows me to blend science-backed principles with hands-on coaching to support strength, mobility, and overall wellness. Whether we’re working on functional fitness, cardio conditioning, or simply moving with more ease, I aim to make every session both effective and meaningful. You won’t find crash programs or hype here—just clear guidance, accountability, and a thoughtful path toward feeling stronger, healthier, and more confident in your body.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Certified Personal Trainer and Nutrition Specialist with 20+ years of experience helping clients build strength, endurance, and confidence through movement. My approach blends discipline, positive mindset, and gradual progress across a wide range of fitness goals—from general health and mobility to athletic performance.
Sessions are tailored for each individual and can include strength training, cardio conditioning, functional movement, injury prevention, and optional sport-specific training like basketball. I also offer in-app follow-ups for continued support and accountability between sessions.
Currently pursuing a Doctorate in Physical Therapy, I bring a deep understanding of biomechanics and recovery to each session. Fluent in English, French, and Arabic (conversational in Spanish), I work with clients of all backgrounds with empathy, professionalism, and cultural sensitivity.
Based on the Upper West Side, I travel to clients throughout the city. Flexible scheduling available—including early mornings, evenings, and weekends.
Let’s build a strong foundation for a lifetime of movement—together.
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Rates
Rate
- RM237
Pack rates
- 5h: RM1185
- 10h: RM2370
online
- RM237/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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