Sigrun's profile, qualifications and contact details have been verified by our experts
Sigrun
- Rate RM74
- Response 1h
RM74/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Personalised nutrition and fitness program. Start your journey in becoming healthier. Change your lifestyle.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Sigrun
I am currently studying Nutrition at Oxford Home School - something I am very passionate about and have been dancing since the age of 4.
I have a great deal of fitness experience in boxing and Cross Training and do a 5km recovery run weekly.
Fitness and Nutrition has become more than just a passion for me, it has become an everyday lifestyle. I would love to help and assist others in changing their well-being for the better.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- German
All languages in which the lesson is available :
English
German
Anxiety and stress are one of the biggest causes of depression. This can lead to poor eating habits, low self-esteem and to no physical activities.
My approach is to help change your “everyday” habits, make you more aware of the foods you eat, challenge your fitness level and create goals to optimise your lifestyle to a healthier one.
A personalised eating plan will be sent out to you after an assessment has been conducted. Workouts will consist of light weight training, cardio and a bit of Cross Training.
Start living a healthier lifestyle.
See more
Rates
Rate
- RM74
Pack rates
- 5h: RM371
- 10h: RM742
online
- RM74/h
Travel
- + RM150
Similar Personal training tutors in Randburg
Jay
Kuala Lumpur & online
- RM100/h
Dhanesh
Petaling Jaya & online
- RM100/h
Nigel
Kuala Lumpur & online
- RM160/h
Amer
Kuala Lumpur
- RM90/h
Harry
Batu Caves & online
- RM90/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM90/h
Keyhan
Kuala Lumpur & online
- RM185/h
- 1st lesson belanja
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Json
Kuala Lumpur & online
- RM100/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
