1st lesson belanja
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Lujain
- Rate RM111
- Response 1h
RM111/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Pilates
- Body combat
Personalised Training, Pilates , Body Combat for Better Fitness, Muscle Strength and Full-Body Conditioning.
- Personal training
- Fitness
- Muscle strengthening
- Pilates
- Body combat
Lesson location
About Lujain
With 3–4 years of fitness experience, I offer personalized online training in fitness, Pilates, and Body Combat.
My approach focuses on proper technique, nutrition advice, and motivation to help you get the most out of every session.
I adapt exercises to your needs, making my classes suitable for both beginners and those with previous training experience.
-Improving Movement and Reducing Discomfort:
Helped 5 clients with joint, back, and neck discomfort adapt their movements through Pilates, mobility work, and low-impact exercises to improve pain-free movement and comfort.
-Strength Without Prioritizing Muscle Size — 7 Weeks:
Helped a beginner progress from struggling with basic bodyweight exercises to performing them with better control through bodyweight training, Body Combat, and controlled resistance exercises. without unwanted muscle visibility (requested by the client)
-Targeting Muscle Groups and Fat Loss:
Designed personalized strength and Body Combat sessions to develop specific muscle groups, improve overall fitness, and support targeted fat loss.
-Improving Muscle Definition — 5 Weeks:
Helped a client work towards more visible muscle definition through targeted resistance training, progressive exercises, and consistent workouts.
My priority is to help you feel comfortable, stay motivated, and work towards your fitness goals until you are satisfied.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- French
- English
- Arabic
All languages in which the lesson is available :
French
English
Arabic
My classes offer personal training, Pilates, or Body Combat. You can choose the one that best suits your goals, whether you want to improve your fitness, build muscle strength, or achieve your dream body.
I adapt each session to your fitness level, goals, and individual needs. My approach focuses on proper technique, movement, consistency, and exercises that help you progress over time.
You can train up to three times a week, with each lesson tailored to your goals and preferred time of day. Sessions combine strength, flexibility, and nutrition advice to help you get the most out of your workout.
My goal is to make every session motivating, enjoyable, and effective while helping you develop a fitness routine that works for you.
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Rates
Rate
- RM111
Pack rates
- 5h: RM555
- 10h: RM1110
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM111/h
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