1st lesson belanja
Samad
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Personalized Fitness & Strength Coach for Muscle Gain, Fat Loss and Sustainable Progress
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Samad
Fitness has been a big part of my life for the past 3 years. I’ve personally lost 10+ kg and transformed my own physique through consistent training and nutrition. What started as my own journey became a genuine passion for learning about strength training, muscle building and nutrition.
I’m continuously learning from science-backed information and applying what actually works. I believe every body is different, and I want to help you find an approach that works for you, instead of just following another generic fitness plan.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
My coaching is built around your individual goals, lifestyle and experience level. Whether you're just starting your fitness journey or already training, I’ll help you build a plan that is realistic, structured and sustainable.
What I can help you with:
• Personalized workout plans based on your goals and experience
• Muscle building, fat loss and strength development
• Weight training, strength training and weighted calisthenics
• Proper exercise technique and training structure
• Customized routines based on your schedule and available equipment
• Practical nutrition and diet guidance
• Adjusting your training as you progress
• Motivation, consistency and accountability
• Guidance for both beginners and intermediate lifters
My goal is not to give you a generic routine, but to help you understand your training and build habits you can actually maintain.
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Rates
Rate
- RM21
Pack rates
- 5h: RM106
- 10h: RM212
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- RM21/h
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