1st lesson belanja
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Vic Qi
- Rate RM60
- Response 24h
-
Students8
Number of students accompanied by Vic Qi since their arrival at Superprof
Number of students accompanied by Vic Qi since their arrival at Superprof
RM60/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Yoga flow
A personalized guide to somatic based yoga, perfect for beginners. Working on alignment to gain Clarity + Confidence.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Vic Qi
After facing challenges in her health, career, and relationships, Vic Qi embarked on a transformative journey. Through dance and meditation, she experienced profound shifts in her mind and body, eventually leaving her career to focus on wellness. She has since organized over 300 human connection and wellness events.
With a deep love for movement, especially dance, Vic Qi became a guide for intentional movement, focusing on the internal experience. Through somatic practices like dance, yoga, and qigong, she found a way to reconnect with her body and use movement to shift her mindset. Her passion for natural patterns and geometry inspires her to create meaningful experiences that help others find their own natural rhythm.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Reconnect with Your Body and Mind Through Somatic Movement
Somatic-based yoga sessions are designed to help you tune into your body’s internal experience, fostering a deep connection between your physical and emotional states. These movements not only release built-up stress but also empower you to manage daily challenges, emotions, and unexpected situations with more ease.
Through mindful movement, you’ll learn to focus inward, cultivating awareness that transcends the external form. Experience the calming and meditative flow of yoga, where your mind can relax and your body takes the lead.
We will start with your goals and needs (physical, emotional, mental) first.
The Standard Flow:
5-minute warm-up to prepare the body
50 minutes of yoga poses to ground and center yourself
End with 5 minutes of silent reflection
About Your Guide:
Your instructor is deeply rooted in somatic practices, using movement as a powerful tool to harmonize body and mind. With credentials including:
- 200-hour Hatha Yoga Certification (Deep Yoga Academy, 2024)
- Integrative Somatic Arts Teacher Training (Unity Space, 2023)
- Qigong essential course (WMQ Puchong Training Center, 2020)
- Over 300 wellness events hosted since 2016
Join this transformative practice to rediscover a sense of freedom, joy, and inner calm.
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Rates
Rate
- RM60
Pack rates
- 5h: RM300
- 10h: RM600
online
- RM60/h
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Video
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