1st lesson belanja
Sam at CT Training's profile, qualifications and contact details have been verified by our experts
Sam at CT Training
- Rate RM87
- Response 1h
RM87/h
Contact
1st lesson belanja
- Tennis
Personalized tennis strength and conditioning programs built by one of Canada‘s top tennis players
- Tennis
Lesson location
- online
About Sam at CT Training
A top 30 tennis player for Men’s Open in Canada, a high of a 12 UTR with experience at the professional level. I have been playing competitive tennis for almost 20 years and I know exactly what it takes to be the best you can be on court and that requires you properly taking care of yourself fitness-wise. This does not mean training like a bodybuilder, but it means training like an athlete and being efficient with your training.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
(concealed information) - I offer a platform for tennis-specific strength & conditioning training designed to make you more fit, faster, stronger, and more explosive on court. Whether you’re a beginner in tennis or a beginner in strength training, the program is built entirely around your experience, level, goals, and injury history. All of the sessions are efficient 45 to 60 minute workouts that will build strength and conditioning at the same time that you can do in a gym or at home. The program will be delivered to your email and comes in an app format that will automatically refresh monthly to progress you with difficulty and new workouts over time. In addition, you will get access to my complete library of mobility, warm-up, and stretching routines, as well as an interval training interface alongside reactive drills to improve your agility and first step quickness. (concealed information)
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Rates
Rate
- RM87
Pack rates
- 5h: RM435
- 10h: RM870
online
- RM87/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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