1st lesson belanja
Diya's profile, qualifications and contact details have been verified by our experts
Diya
- Rate RM76
- Response 1h
RM76/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Skipping
Physiotherapistwhich can you maintain your physical and mental health with the help fitness.
- Personal training
- Fitness
- Muscle strengthening
- Skipping
Lesson location
About Diya
I am a certified physiotherapist passionate about promoting health, fitness, and overall well-being. With my expertise in body mechanics and injury prevention, I design safe and effective fitness routines. I aim to help individuals achieve their fitness goals through structured workouts, proper guidance, and personalized plans.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Our fitness classes are designed to help you transform your body and mind with a structured, goal-oriented workout plan. Each session includes:
Warm-up & Mobility Drills to prevent injuries.
Strength & Toning Exercises for arms, thighs, and core.
Cardio & HIIT Workouts for fat loss and stamina.
Flexibility & Stretching to improve posture and recovery.
Weekly Progress Tracking with tips on nutrition and lifestyle.
Whether your goal is weight loss, muscle toning, or overall fitness, we’ll create a personalized workout schedule that fits your lifestyle.
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Rates
Rate
- RM76
Pack rates
- 5h: RM380
- 10h: RM760
online
- RM76/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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