1st lesson belanja
Sherezade's email address and phone number have been validated.
Sherezade
- Rate RM117
- Response 1h
-
Students9
Number of students accompanied by Sherezade since their arrival at Superprof
Number of students accompanied by Sherezade since their arrival at Superprof
RM117/h
Contact
1st lesson belanja
- Pilates
- Other sports
- Sport early-learning activities - for children
Pilates classes online, for pregnant women, musicians, yogapilates and ballet fit, with nutritional advice and coaching if desired
- Pilates
- Other sports
- Sport early-learning activities - for children
Lesson location
About Sherezade
I am a professional dancer and teacher of classical and contemporary dance at the professional dance conservatory of Valencia. I also graduated in dramatic art at ESAD Valencia and currently I teach at dance schools in Madrid, I have a company with a dance-theater show and I am a member of the Larumbe dance company in Coslada. I have taken classical, contemporary and jazz dance classes at the Joffrey ballet and Hubbart street dance in Chicago. During my stay there I was also in residence with the company Hedwig dances and taught classes at Forevermoredance and theater arts and The Ruth Page School. I`ve been teaching dance classes for 12 years and now also Pilates.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My classes are based on the Pilates and yoga method. They are 50 minutes, divided into 3 parts.
The first part of standing, body warming, introduction to movement, positioning, breathing and organization of the body.
The second part strengthening. We perform dynamic and static exercises to strengthen muscles, body parts, correct postures and bad habits, always accompanied by breathing.
Third and final part, we return to calm with stretching that comes from yoga or dance, stretching and oxygenating the part worked in the session. We end with a relaxation on the floor. The classes are with music as it unites the movement and enlivens the class.
See more
Rates
Rate
- RM117
Pack rates
- 5h: RM587
- 10h: RM1174
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM117/h
Details
Single group class 5 euros
2 group classes per week 35 euros per month
Single individual class 15 euros
2 private classes per month 80 euros
Private class per month 60 euros
Video
Similar Pilates tutors in
Louis
Paris 17e, France & online
- RM799/h
Al Hamza
Brooklyn, United States & online
- RM203/h
- 1st lesson belanja
Vaibhavi
Pune, India & online
- RM51/h
- 1st lesson belanja
Ludovic
Bruxelles, Belgium & online
- RM282/h
- 1st lesson belanja
Deepti
Jaipur, India & online
- RM51/h
- 1st lesson belanja
Rushali
Ahmedabad, India & online
- RM74/h
- 1st lesson belanja
Ege
İstanbul, Türkiye & online
- RM80/h
- 1st lesson belanja
Karim
Paris 1er, France & online
- RM470/h
Melissa
Vila Carrão (São Paulo), Brazil & online
- RM70/h
Antoni
Paris 14e, France & online
- RM235/h
- 1st lesson belanja
Nabil
Saint-Cloud, France & online
- RM235/h
- 1st lesson belanja
Alexandrina
London, United Kingdom & online
- RM220/h
Hatice
, Türkiye & online
- RM85/h
Rini
Dehradun, India & online
- RM21/h
Pedro
Porto, Portugal & online
- RM117/h
- 1st lesson belanja
Renata
Millburn, United States & online
- RM142/h
- 1st lesson belanja
Humberto
Lisboa, Portugal & online
- RM188/h
Ayse Meliz
, Türkiye & online
- RM127/h
- 1st lesson belanja
Kelly
Cape Town, South Africa & online
- RM115/h
- 1st lesson belanja
Charles
Paris 18e, France & online
- RM423/h
-
See Pilates tutors
