Helena's profile, qualifications and contact details have been verified by our experts
Helena
- Rate RM46
- Response 1h
RM46/h
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- Pilates
Pilates teacher for private training or group classes from Cascais to Lisbon
- Pilates
Lesson location
About Helena
I have a degree in Sports Science and I got a masters degree in Exercise and Health at FMH. I took the Pilates training to teach Matwork Pilates and Pilates with equipments at ALM Pilates, in order to be able to give private training or group classes and help my students to improve their health and well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My way of teaching is adapted to each student according to their characteristics, abilities and health conditions. Each person has different skills and ways of learning. My training is aimed at the individuality of each student, so that he/she can achieve their goals in their own way.
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Rates
Rate
- RM46
Pack rates
- 5h: RM230
- 10h: RM460
online
- RM46/h
Details
The price varies according to:
- the number of students in a group class,
- if the class is individual,
- whether the class is given by webcam or in person.
Do not hesitate to contact me for more information.
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