1st lesson belanja
Anna's profile, qualifications and contact details have been verified by our experts
Anna
- Rate RM253
- Response 1h
RM253/h
Contact
1st lesson belanja
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
Pilates teacher, gym coach - at home or outdoors - Hossegor, Capbreton, Seignosse, Soustons
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
Lesson location
About Anna
A qualified instructor with a passion for movement, I offer Pilates and strength training classes at home, tailored to each individual. My approach is gentle, precise, and respectful of the body, with personalized support tailored to your needs.
My training and specialties:
State-certified professor of contemporary dance
Trained in Pilates on mats with small equipment
Trained in Pilates on Reformer (Reformer not provided)
Specializing in pre-natal and post-natal Pilates
Trained in Rose Pilates (pilates adapted for breast cancer)
I come to your home with all the necessary equipment (mats, balls, elastic bands, etc.). Sessions can also take place outdoors, in the Landes countryside!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Objectives of the sessions:
Deep and respectful strengthening
Improved posture and mobility
Reconnecting to the body after injury, pregnancy or stress
Gain in tone and general well-being
For whom?
Adults of all ages, women and men
New mothers (postpartum from 3 months to 3 years)
People suffering from chronic pain (back, hips, neck, etc.)
Athletes or former dancers wanting tailor-made support
Beginners or experienced
Practical information:
1-hour sessions at home or outdoors
Areas covered: Hossegor, Capbreton, Seignosse, Tosse, Angresse, Soustons, Labenne…
Individually or in a pack of several sessions
First exchange offered to discuss your needs and adapt the program!
See more
Rates
Rate
- RM253
Pack rates
- 5h: RM1150
- 10h: RM2301
online
- RM138/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Similar Personal training tutors in Soorts-Hossegor
Jay
Kuala Lumpur & online
- RM100/h
Amer
Kuala Lumpur
- RM90/h
Nigel
Kuala Lumpur & online
- RM150/h
Dhanesh
Petaling Jaya & online
- RM100/h
Harry
Batu Caves & online
- RM80/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM90/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
Json
Kuala Lumpur & online
- RM100/h
Evan
Kuala Lumpur
- RM85/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Yoges
Rawang & online
- RM150/h
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
