1st lesson belanja
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Nicole
- Rate RM159
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RM159/h
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1st lesson belanja
- Pilates
Pilates teacher specializing in balance-focused movement for adults of all ages. Because balance isn't a senior problem. It's a life skill.
- Pilates
Lesson location
About Nicole
Hello, I'm Nicole, a Pilates instructor with over 500 hours of comprehensive Pilates teacher training. My classes are designed to improve your confidence, stability, strength, and balance in a supportive and relaxed environment.
In 2014 I took my first Pilates Class in Envigado Colombia, and fell in love. In 2015 I started a comprehensive Pilates teacher training certification and have been teaching Pilates with a focus on balance since 2020.
I was a gymnast for 13 years, practiced yoga and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the importance of good balance in all of our activities. I love helping my students connect with their bodies, find greater balance and stability, and feel more confident in everything they do.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
In our classes we will focus heavily on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.
I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.
To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:
a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness ball is always a fun prop to incorporate if you have one)
These tools are important for either providing assistance or extra challenge to our movement.
Note: I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.
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Rates
Rate
- RM159
Pack rates
- 5h: RM712
- 10h: RM1303
online
- RM159/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
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